ALOHA 🌻

My name is Gosia Jaroń
(hence GO-JA yoga)


But friends call me Gosh. Please do so, too.
I mean... let's be friends? :)

What you can expect from me

  • Gosia creates a beautiful community and really takes everyone and their specific needs into account.

    Franziska, Germany

  • Yoga therapy with Gosh has been amazing to my health and happiness.

    She has helped me address and understand pain in a manner I never have before. Thanks to Yoga Nidra I can relax tense areas in my body. Having so many different issues made my day to day complicated and frustrating. With Gosh I felt very comfortable, there were zero frustrating moments having to defend myself, justify pain or difficulties.

    What's more: we now know much better what to do in my sessions with physiotherapists and doctors, thanks to addressing my injury state in my morning sequence from Yoga Therapy.

    - Luis, Spain

  • This is for me the best yoga studio in Warsaw!

    Gosia is an amazing teacher, she really cares for the people attending the classes, adapting each session based on their capabilities. I really love this place ♥️

    - Andrea, Venezuela

  • Yoga therapy with Gosia helped me deal with years of pain and tension in back and shoulders.

    When I first came to Gosia, the only solution for me was getting expensive massages (with only temporary relief). Gosia designed yoga therapy exercises in such a way that I can do them during the day as “movement snacks”. This way I easily make time for it everyday - even during a coffee break at work.

    Since I've been following the practice, massages are no longer necessary. Yes, my shoulders still tense up - from stress, uncomfortable position in bed or work - but now I have effective ways to relax them quickly.

    - Mike, Poland

  • The best yoga studio I have tried so far (and not only in Warsaw). Gosia's approach to the lessons is really unique.

    I always leave the studio with a smile and looking forward to the next class even though I was never a fan of yoga before. The classes are held in English and Polish, so you can choose the session in the language you feel most comfortable with.

    - Polina, Russia

  • Gosia helped me identify and include in my daily routine exercises that make it easier for me to quiet my racing thoughts and relax my body.

    These exercises also make it easier for me to deal with my illness on a daily basis, as well as the accompanying panic attacks and phobias that come with high stress and discomfort.

    - Nina, Poland

  • I've been practicing yoga with GOJA JOGA for over a year and she's absolutely helped me better my own practice and develop a better understanding of my body and of yoga itself.

    Her sessions have a thematic purpose, but she also tailors it to her students' abilities and needs. I genuinely cannot recommend highly enough!

    - Jerica, USA

  • The gentle, targeted exercises have significantly alleviated my back pain, providing relief I hadn't felt in months.

    I've been attending yoga therapy sessions for the past months, and the experience has been transformative.

    The sessions have also been incredibly supportive during my early pregnancy, helping me manage discomfort and maintain a sense of calm and well-being.

    - Assel, Kazakhstan

  • I could tell that yoga therapy is tailored to the individual. I felt very cared for during the process.

    I think that yoga therapy (through working with body and breath) is a great complement to all kinds of therapeutic processes. It helps you to take care of yourself and develop a (new) habit of daily practice.

    - Gosia, Poland

In yoga and Yoga Therapy

I've helped clients with

  • structural pain (neck, back, hips, shoulders, knees, ankles, wrists)

  • preparation for and rehab after surgery

  • sleeping disorders, anxiety, depression

  • work-related stress and burnout

  • gastrointestinal issues (IBS, reflux)

  • post-cancer recovery

  • concentration issues

  • Hashimoto's

  • menopause

  • osteopenia

  • scoliosis

Try a guided practice

Not sure if we are on the same wavelength? I get you.

Before I practise with someone,
I like to at least know their voice.

Play this guided relaxation to see how you like mine 🎁

I do what I do because I genuinely want to support people like you in creating a joyful, restful life.


You won't find me in funky shapes just because someone did it on Instagram. I prefer to adapt my yoga practice to what I need: when I am at my best I do completely different things to when I'm at my lowest.

I adjust my yoga practice to my mood, energy levels, time of the day and life circumstances.

And that's exactly what
I teach you in GOJA YOGA.

My values

Compassion

Start from yourself. Build resources that you can go back to when you feel depleted. The world screams at you to do more, go faster, wake up at 4am for a cold plunge and 30 min of meditation. Does that work for you? If not, it’s okay. I promise.

Make space for self-compassion,
and see how your life improves.

Connection

Got self-compassion down? It’s time to connect with others! We grow stronger when we share, collaborate and exchange. I’ve realized that my passion and mission are the same thing: community-building.

I love bringing people together, holding space for them, making sure everyone is included.

CommUNITY

I was lucky to spend more than half of my life in an international environment surrounded by people who want to do good. It’s shown me the power of doing something together both on a small scale, and a grand one. My fav quote from those times is:

“When you think you’re too small to make a difference, try going to bed with a mosquito in the room”.

Since 2020, I've been building an inclusive community of people in Warsaw who just like you

  • enjoy learning new stuff

  • want to feel part of something

  • know that staying healthy improves the quality of their life

You are in good hands

this is my formal education 🎓

  • A deep dive into rehabilitation, brain-based pain relief and movement improvement

  • Fascia Series course on role, function and impact of fascia in movement, yoga and rehabilitation

    • 850H Yoga Therapist

    • 300H Advanced Yoga Teacher Training

  • Neuro-centric approach to rehabilitation, pain relief and performance enhancement

  • 200H Yoga Teacher Training