Get in touch

Not at all. I am a yoga therapist and accessible yoga teacher which means that I will do everything in my power to adapt the class to your needs. You won’t ever be asked to bend yourself to a pose.

The studio address is Sokołowska 11, flat number 7 (1st floor). Just call flat 7, and I’ll open for you.

Building "A" - the entrance is next to a hairdresser and "paczkomats" pickup and delivery parcel stands, not a kiosk. It's the same building as Biedronka.

Comfy clothes. All props, mats and drinking water are available at the studio. We practise barefoot or in socks.

The studio started as a place for non-Polish speakers to make sure amazing people like you have access to high quality yoga, in English.

If everyone in the group speaks Polish, then the class is in Polish but the rule of thumb is that all sessions are in English (with Polish/Spanish translations where needed).

Yoga therapy:

• guided by a certified yoga therapist (certification requires finishing at least 2 years of a yoga therapy course in an accredited school - mine was Yoga Therapy Greece)

• fixed goals, time frame and expectations

• home practice is a big part of the process

• based on a health form + requires a 1on1 meeting to discuss the needs, individual adaptations and possible contraindications of practices

• based on research findings (practices are not only about traditional yoga but also consider the scientific aspects)

Yoga in a group:

• guided by a yoga teacher (at least 200h certification)

• usually happens only at the studio/online

• no home practice included

• usually no specific goals nor time frames