Live and on-demand yoga sessions
180 PLN/month includes:
➡️ each week: two 60 min Zoom session in a small, cozy group (live)
➡️ recordings from all live sessions (catch up anytime!)
➡️ library of 40+ different yoga and meditation sessions (on-demand)
How to become part of the group ☀️
1. Sign up below (it will say it's free)
2. Check your email for payment details and finalize the payment
WHAT'S INSIDE
RECENTLY ADDED
The newest sessions are here :) After 1 week they get moved to appropriate categories
- 59 mins
- 275 MB
- 57 mins
- 325 MB
7 Days of Springing
Aaaaa spring is here in the northern hemisphere!
Yet with the climate crisis, it's hardly recognizable. My goal for this programme is to help you start moving from hibernation to doing a little bit for yourself each day. You deserve to move. You deserve to breathe. You deserve to learn. The world is a difficult place to be in right now and I hope that without neglecting that, we can still prioritize finding moments of rest and joy. Every. Day.
Grab a mat, blanket, towel, carpet and let's see what we can do together!
- 24 mins
- 431 MB
- 20 mins
- 299 MB
- 26 mins
- 332 MB
- 22 mins
- 320 MB
- 13 mins
- 249 MB
- 21 mins
- 302 MB
- 34 mins
- 605 MB
- 35 mins
- 617 MB
GOJA YOGA specials
If you've ever asked me "what yoga do you practise/teach?" or wanted to ask me this - THIS is your area to explore. Enjoy the ride 🐒
- 17 mins
- 304 MB
- 39 mins
- 491 MB
- 39 mins
- 559 MB
- 21 mins
- 373 MB
GUIDED MEDITATION
Whether seated or lying down, moving or staying static - these sessions are an invitation to pause and reflect
- 20 mins
- 292 MB
- 19 mins
- 249 MB
- 21 mins
- 240 MB
- 20 mins
- 258 MB
- 16 mins
- 180 MB
- 17 mins
- 22.9 MB
HAPPY SPINE
I can hardly recall a session where no one complained about their back.
We hurt. Our seated office jobs hurt. Lifting kids hurts. Lifting grocery shopping hurts. Lifting ourselves from the floor hurts!!!
I'm kinda like you: one stressful event, a longer car ride, bed night's sleep or a week without movement and my back is giving out. Hop on the mat and let's do something about it!
- 25 mins
- 319 MB
- 21 mins
- 326 MB
- 41 mins
- 613 MB
RESTORATIVES
The sessions for when all you can say is "I am sooo tired"
- 32 mins
- 150 MB
- 20 mins
- 338 MB
- 29 mins
- 434 MB
- 15 mins
- 254 MB
- 42 mins
- 642 MB
- 17 mins
- 246 MB
ALOHA MORNINGS
Short and sweet sessions of under 30 minutes: movement + meditation. If you do them in the beginning of the day, let me know how you feel after :) as in... is your Monday still Monday-ing?
- 29 mins
- 2.04 GB
VINYASA YOGA
Flowy sessions on moving with the breath. If dance and breathwork had a baby - that would be it. Intrigued?
- 35 mins
- 531 MB
- 30 mins
- 467 MB
- 38 mins
- 280 MB
- 39 mins
- 554 MB
- 20 mins
- 148 MB
- 27 mins
- 189 MB
- 38 mins
- 594 MB
- 57 mins
- 425 MB
- 51 mins
- 697 MB
ALL 'BOUT DAT STRENGTH
Strong and powerful practices to help you be fully in your body.
But speaking from experience - you'll feel more empowered in your day to day life, too. I'm not just saying that - I literally do these to feel stronger in my mind!
- 27 mins
- 350 MB
- 23 mins
- 448 MB
- 22 mins
- 703 MB
- 16 mins
- 319 MB
LIVE Zoom Recordings
Ever wished we could actually do it LIVE but you can't make it to the studio? Here are a few examples of what joining me on Zoom feels like. All my sessions are hybrid so you can join from wherever you are.
For bookings go to: www.gojajoga.com/book-online
- 56 mins
- 206 MB
- 50 mins
- 642 MB
- (1h 00m 40s)
- 249 MB
- (1h 03m 10s)
- 722 MB
- (1h 00m 58s)
- 641 MB
- 60 mins
- 286 MB
- 56 mins
- 253 MB
- (1h 00m 33s)
- 742 MB
- 59 mins
- 330 MB
- (1h 00m 21s)
- 299 MB
- 59 mins
- 293 MB
- 58 mins
- 263 MB
- 57 mins
- 119 MB
- 58 mins
- 143 MB
- 57 mins
- 114 MB
- 60 mins
- 119 MB
- (1h 02m 28s)
- 151 MB
- 58 mins
- 139 MB
- 58 mins
- 134 MB
- 58 mins
- 121 MB
- 30 mins
- 3.37 GB
- 60 mins
- 121 MB
- 42 mins
- 99.4 MB
- (1h 02m 17s)
- 158 MB
- 60 mins
- 141 MB
- 60 mins
- 145 MB
- 57 mins
- 114 MB
- 60 mins
- 130 MB
- 17 mins
- 30.5 MB
- 42 mins
- 96.3 MB
- (1h 00m 49s)
- 130 MB
- 57 mins
- 142 MB
- 60 mins
- 133 MB
- 60 mins
- 152 MB
- (1h 00m 34s)
- 154 MB
- 58 mins
- 148 MB
- 59 mins
- 160 MB
- 56 mins
- 151 MB
- 60 mins
- 149 MB
- (1h 01m 09s)
- 147 MB
- 60 mins
- 136 MB
- 29 mins
- 70.5 MB
- (1h 01m 21s)
- 131 MB
- (1h 00m 21s)
- 132 MB
- 33 mins
- 71.7 MB
- (1h 17m 42s)
- 270 MB
Learn about your body, breath and mind
with an experienced yoga teacher and yoga therapist
GOJA YOGA practices are adapted to your needs (merging breath, movement and meditation):
you deserve to move freely
you deserve to enjoy yourself
you absolutely deserve to rest