I know it's easy to believe that we need to go for a yoga retreat to "be in nature". But it's not true at all. We already are nature....

Yoga is a thousands year old tradition and practice. It is what happens on the inside, it's what we feel and embody. For many, it's a...

Here's a poem I wrote back in 2020. It felt very raw back then, it doesn't feel like that anymore. I've done a solid amount of talking...