Explore your practice.
Embody yoga on and off the mat.
There's so much noise
in the western yoga world.
We never pause.
We push ourselves to sweat, hold Asanas, meditate.
We are stressed even on the mats.
"Am I turning this foot correctly? Where does my arm go?"
"Should I breathe or hold the breath?"
As teachers, we don't make escaping this any easier.
I want to change that.
Join the day-long retreat
Learn body + breath awareness
in Asana and beyond
Learn from others,
share your skills
Build independence in your practice,
on and off the mat
YOU DESERVE A BREAK.
Week-long retreats are cool
but have you ever practised yoga for a day experiencing nature with like-minded people and food straight from a garden?
Join the retreat and see what one day of rest can do!