WANT TO
GO UPSIDE DOWN SAFELY?
On and Off the mat
What does it mean to
PRACTISE yoga off the mat?
Take applicable lessons from this workshop
to practise yoga off the mat, too
Beyond Asana
Partnering work
and free movement
Experience the community,
get fully immersed in the practice and in your body
Neuro Yoga
What's the role of brain in physical activity?
Join to test on yourself!
Explore drills to increase your bodily awareness, range of motion in movement
and overall feeling of safety
Open level
Do you need to practise Asana to join in?
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Not at this workshop! I'll offer you variations and opportunities to FEEL rather than push yourself into any inversion. It's an invitation to MOVE - not to "perform" a pose!
Who is it for?
Anyone who is open to practise yoga on and off the mat!
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Also makes a great gift for someone you love :)
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Offer yourself/someone a chance to explore backbends safely with a group of like-minded folks in an open, compassionate environment
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See what others said about
the GOJA YOGA Workshops:
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Why this workshop?
People say we can "do" yoga. I think we can practise yoga. All parts of it, not just the Asana. I learn from various teachers, movement practitioners, doctors and other professionals in the field of neuroscience to bring you engaging, well-rounded workshops that teach you more than the positions through the physical practice.
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Freedom on the mat,
Freedom off the mat
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Each workshop is unique. Just like you. We ALWAYS adjust it to your needs. That's why spots are limited.
Book yours and get a step closer to being your OWN yoga teacher.
This time, we will explore inversions, and specifically: PINCHA MAYURASANA. It's a great Asana to help you understand what needs to get activated in the body and how to utilise your breath to ease into the pose.
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