Why yoga retreats be like "join us to be surrounded by nature" 🎶

Why did I think of porn while reading about yoga?

Yoga teaches activism

Something is better than nothing

What Casey Neistat and mantras have in common

Everything I've wanted to say

Pain. Your brain’s opinion about danger

You don't have to WRITE about gratitude

It's not you, it's your brain

My favourite way to get more fluid in the flows

Got a second? Stand on one leg. Then close your eyes.