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Pause. Breathe.
Play a guided meditation:
Newsletter's special: guided breath
00:00 / 11:29
Start here: 7 min for yourself
00:00 / 07:53
Be grateful for today
00:00 / 09:50
Let's scan the body
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Gosh Jaroń (she/her)
May 24, 2023
4 min read
Why yoga retreats be like "join us to be surrounded by nature" 🎶
Gosh Jaroń (she/her)
Sep 6, 2022
2 min read
Why did I think of porn while reading about yoga?
Gosh Jaroń (she/her)
Apr 6, 2022
3 min read
Yoga teaches activism
Gosh Jaroń (she/her)
Mar 25, 2022
2 min read
Something is better than nothing
Gosh Jaroń (she/her)
Mar 22, 2022
2 min read
What Casey Neistat and mantras have in common
Gosh Jaroń (she/her)
Mar 21, 2022
2 min read
Everything I've wanted to say
Gosh Jaroń (she/her)
Feb 2, 2022
2 min read
Pain. Your brain’s opinion about danger
Gosh Jaroń (she/her)
Nov 4, 2021
3 min read
You don't have to WRITE about gratitude
Gosh Jaroń (she/her)
Oct 19, 2021
2 min read
Why are you only doing 12.5% of the yoga practice?
Gosh Jaroń (she/her)
Oct 12, 2021
2 min read
It's not you, it's your brain
Gosh Jaroń (she/her)
Oct 7, 2021
2 min read
My favourite way to get more fluid in the flows
Gosh Jaroń (she/her)
Sep 14, 2021
3 min read
Got a second? Stand on one leg. Then close your eyes.
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