If you’re wondering how yoga can be supported to your needs — this is for you. Take the first step of learning to become your own yoga teacher thanks to this guide.
Need some guidance?
A short workbook to support you in times of change and transition. Change is hard but yoga and yoga therapy offer tools to ease into it.
If everything around feels unstable and shaky right now — this can help. These simple tools offer support and reassurance that you’re still here, you can feel grounded and safe.
