It only takes one workshop
to learn tools that will help you stay healthy and strong this season
Most people think
it’s normal to get sick
each autumn
But is it? 🤔
You are what you eat
Food plays a big role in supporting your immunity.
During the workshop you’ll learn about spices and ways of food prepping that can help you maintain health and quickly kick away sickness if it does roll around.
Want to try it first hand? Ayurveda-inspired lunch and drinks are included in the workshop.
You are what you think
Body and mind are connected.
When one gets sick, the other one feels it too. That’s why in the workshop you’ll learn breathing and meditation techniques that can help you approach life challenges with more ease.
Want to start prioritizing your mental health this season — and for years to come?
You are in your body
Yoga teaches non-attachment. It teaches that “you are not this body” and “you are not these thoughts”. And honestly…
When you’re sick and hurting, you probably wish you could detach yourself and just stop feeling like 💩. While it doesn’t really work that way, you will gain simple tools to apply in your life this autumn so that you can feel strong, healthy and capable to go through this colder time of the year.
As we say in Polish: in a healthy body, a healthy spirit lives.
Ready to kick away sickness,
find peace and joy this autumn?
Program includes:
10.30 - 11.30 Yoga session
11.45 - 13.00 Warm ayurvedic drinks +
interactive workshop with easy to apply tools that will help you stay strong and healthy this season
13.00 - 13.30 Plant-based lunch*
*we accommodate for different dietary needs so please include any allergies/requirements you have
Logistics:
Where: Kwirynów in our yoga shala (exact location will be sent once you sign up)
When: 18th October 2025
How much: 350 PLN
What’s included: thematic yoga session, interactive workshop, lunch and drinks, spice mix to take home, small gift for your home yoga
How to get there: people usually carpool so you can catch a ride with someone or go on a bus together