Yoga for Stress

It’s time to make space for peace and rest.

Over the years working as a yoga teacher and yoga therapist, I have seen the negative effects of stress
on people’s lives.

Sleepless nights. Fights with loved ones. Lack of motivation to do anything. Some of us are anxious. Some are “work-stressed”. Others wired to see a threat everywhere.


Whatever the case, we all live stress-full lives. Good news is your life doesn’t have to be completely stress-free to make you feel calm and peaceful again.

This is where yoga can be of help 💌

The Yoga for Stress course is for you if you:

  • can’t “switch off”

  • are always on the go

  • have jaw, shoulders, back or neck tension

  • get irritated by small things when stress arises

And you want to:

  • manage stress effectively so it doesn’t eat you up

  • learn techniques to use on your own to feel peaceful and grounded

  • finally get a good night’s sleep

Sign me up

What you can expect

  • 1 on 1 session

    A private 45-minute session, during which:

    ✅ we will discuss your specific needs and expectations for the upcoming course

    ✅ you will receive suggestions for home practice adapted to your needs

    and small gifts to make your home practice even better!

  • calm mind, healthy body

    8 sessions to develop a habit of showing up for yourself

    🎯 movement and rest
    🎯 breathing and concentration
    🎯 philosophy and “every day yoga” with simple tools you can apply in your day-to-day

  • community support

    Want to meet other people practicing at GOJA YOGA?

    🥰 Take part in casual weekend meetups where you can experience yoga off the mat.

    🥰 Share your experiences of the program and your own discoveries from the mat.

Save your spot

Want to start the new year feeling peaceful and healthy?

We will be meeting once a week from mid-November to the end of January 2026.

Attention 👀
Your yoga journey will continue during the holiday season — I have something special for you:

  • practices for peace and quiet

  • movement breaks after you’ve had enough of the end-of-the-year rush.

    So what should a “holiday season” practice look like? Simple, effective, and easy to do almost anywhere!

Sign up now

This is your sign

to decide how you end 2025,
and begin 2026.

I'm joining the course!